August 2008
Fitness Schedule
All of our highly skilled and motivated instructors invite all fitness levels! Modifications for all skill levels are demonstrated. Train at your own level and burn, burn, burn!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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9:30-10:30
Spin & Step
Julie
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9:30-10:30
Cardio Pump
Melissa
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9:30-10:30
20/20/20
Julie
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9:30-10:30
Spin & Abs
Melissa
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9:30-10:30 Spin
Melissa
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10:45-11:30 SilverSneakers
Muscular
Strength Julie
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10:45-11:30 SilverSneakers
Muscular
Strength Melissa
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12:00-12:45
Spin & Abs
Sam
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12:00-12:45
Spin & Abs
Sam
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6:00-6:30
Guts & Butts
Julie
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6:00-7:00
Spin Circuit
Julie
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6:00-7:00
Top Spin
Melissa
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6:30-7:15
Spin
Julie
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(724) 873-7602
Get a program designed for you! Personal Training Packages Available
